Moment integrity
Solidify feelings
Fully present
Focusing on the concrete and specific can to lead to useful abstract generalizations, appealing in the comforting desire for an underlaying possibility of universal truth.
“ If we look around and pay attention there is plenty that we can find to be grateful for. Noticing the richness that we have in our lives is nourishing and will help us to feel stronger and more able to cope.” – Karen Armstrong